Stop Blood Pressure Highs and Lows

Blood pressure depends on two main factors.

One – How forcefully the blood is pumped around your body and heart.

Two – How narrowed or relaxed your arteries are.

The worst case scenario is that you have narrow arteries with a strong blood flow and it can lead to hypertension. So try these Blood pressure friendly foods to help relax yourself.

Have a Banana or two

Potassium is vital to retaining low blood pressure and bananas are rich with it. When potassium is low, the body counters this by holding onto sodium because they are very familiar chemically and this will lead to high blood pressure. When potassium levels are high it removes sodium, therefore reducing blood pressure. Banana on toast will do the trick.

Pop Eyes Spinach

This annual plant that is grown in Asia is absolutely loaded in magnesium and folate that are very helpful in lowering blood pressure.

Slim Skimmed Milk

Skimmed milk is high in vitamin D and calcium, which can help blood pressure levels by around 4-11 %. Just simply have some chocolate with a nice cup of hot milk.

Sardines

Omega 3 has been shown to stop and even reverse angina (Chest pain and tightness, caused when arteries that supply the heart are restricted). Sardines and fresh tomatoes are the perfect match, add a little ground pepper.

Stalky Celery

Celery is one of the most important ones in this list as actually relaxes the muscles and works as a diuretic hence lowering blood pressure and enhancing blood flow. It’s also meant to be an aphrodisiac but I will write an article on that to come. Try celery with some cheese if you can’t stand the taste by its self.

Lowering High Blood Pressure Tips and Secrets Here.

Sucessfully Flirt Over Facebook.

Notice her type of…Profile Picture

When you look at a girls profile picture you probably don’t think deeply about why she has chosen that specific one. The fact is that it actually tells you what she is looking for in a male. If she has a picture showing her with friends in bars, clubs going out etc it demonstrates she wants to prove she has an interesting and healthy social life. The wisest form of conversation then would be to ask her about hobbies, her friends and what she has planned on the weekend.

On the other hand if she has a really lustrous, clearly posed shot then watch what you wear as you can tell she takes a lot of time to look good and will expect you to as well. If her profile picture is meant to be funny with her pulling a funny face or doing something stupid then she will look for someone with a good personality and a sense of humour.

Read her…Status Updates

A status that updates where she has been, when and with whom in ever minor detail then choose where to meet very carefully. Picking a peculiar location for your date will give her the excitement she desires even if it’s so she can tell everyone about it later.

Spy on…Personal Information

Always check how much information she is willing to give out about herself. If she has hardly any at all she wants to keep things to herself and will be guarded. So don’t ask personal questions as it will only make her withdraw further and will create an uncomfortable atmosphere. With these girls they may ask questions to relieve their own anxiety, but don’t fall into the trap of not asking your own, this will make her assume you are uninterested.

Avoid…Text Language

When you use abbreviations and poor grammar in your conversation you are basically saying you are too busy or too lazy to type properly. Using proper grammar is vital as it gives you the conscious impression you are being courteous and polite. Even if she doesn’t still make sure you do, it will show you care.

Friends in… Photos

A photo album that shows her with attractive friends shows she is confident and secure about her looks and will know that. Beware though, if she has un-tagged herself in bad photos or ones with better looking females it may mean she has a less secure body image. This will indicate she won’t appreciate you looking at pretty women in bars or even having a conversation as it will make her feel threatened.

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Stress Proof Your Body

Stress as how we experience it, is not nice and is a known trigger for depression and it can also affect your physical health. So it’s very important to find out the cause and to minimise the effect they have.

Have That Little Extra

Studies have found that restricting your calorie intake can significantly increase cortisol levels. So don’t worry about that extra helping if you feel you haven’t had enough.

C You Later

Unfortunately stress tells your body to lose vitamin C from waste products. Research has been put in and it has found that taking a gram a day extra helped testosterone to cortisol ratio by 20% helping muscle building and recovery. Some brilliant sources of Vitamin C are oranges, kiwis, peppers, Brussels sprouts and sweet potatoes.

Having a To Do List For The Week

Stress causes loss of concentration and lack of concentration will unfortunately lead to people forgetting things even important ones at that. It has been a very profound and successful business and management aide as jobs in management are usually very stressful. Just sit down for 5 minutes and think about what the most important activities are that need to be done for the week. Then close your eyes almost meditating and visualise yourself doing those important activities, this will give you confidence and belief as you have already seen yourself do it. Planning your week is much better on your stress levels as it will lead to less disappointment and you can have enough time to change accordingly plus you will subconsciously allocate the time to each day.

Sleep The Stress Away

Early sleep at consistent times is one of the most vital keys to recovering from stress. Make sure you sleep in a blacked out room to stop you waking up early in a mood. Exercising in the morning will also help a lot in removing stress; it will give a sense of inner peace and calamity and raise your energy levels for the rest of the day. Some foods to consider eating more often are trout, yoghurt, salmon, eggs and chicken as these are all rich in Vitamin B12 which helps re-set the sleep-regulating circadian rhythm.

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Get to Know Your Body Language

As we all should know body language plays a big part in attracting potential mates and it has been with us even from the primitive days. So how can you stand above the crowd and get the females to notice you.


1. Stand Confidently
Make sure your feet are wider apart than normal when you walk as it will improve your balance and will stop you moving around as much. This is because you don’t have to shift weight from foot to foot. Doing this will make you look more confident and assured instead of nervous and unsure of yourself. Making sure you seem confident and have a straight posture is good especially when around women. It will make them feel confident around you as subconsciously you are saying you can look after them and you have no problems.
2. 60% Eye Contact
Research has shown that looking into a woman’s eyes 60% of the time can improve her attraction to you. Apparently it produces a hormone called phenylethylamine, which is the pleasure chemical primarily responsible for love and attraction. A good way to tell if you are making enough eye contact is to try and remember what her eye colour is after the encounter. When eye contact is given over a period of time it will make her feel more comfortable around you and more familiar as it is also a signal for trust. Making this connection is vital but don’t overdo it or she will feel uneasy because it will look as though you are trying to intimidate her.
Tilt your head to the right when she’s talking. German scientists discovered that it will make you look more caring and genuinely interested in what she is saying, which she will find very attractive.
3. Watch your Facial Expressions
Being aware of facial gestures in a flirtatious conversation with the opposite sex is important as gestures and facial expressions show invitation and interest. A common flirtatious facial expression is the eyebrow raise. This expression is obvious for attraction as it draws attention to the male just like a peacock will flaunt its feathers by looking bigger. The shocked face look is not what we are after just a small raise to show interest.
Lip licking will clearly convey a message to the woman that you are interested. It’s a very sexy and overt way of flirting If not overdone. It will attract attention to your lips which will make her subconsciously think about kissing you. We are just talking about a slow swipe along your lips with the tip of your tongue, just enough to grant some attention.
4. Lean Towards Her
This gesture will show interest, liking and acceptance. The most common form is leaning forward if she was sitting at opposite end of a table i.e. in a restaurant or café. It shows that you feel comfortable and want to share space with them or be close to them. This shows that you’re attracted to her and you are ok with sharing space. On the other hand if you are leaning away it shows you are not bothered by what she is saying and show a sense of arrogance which she won’t appreciate.
5. Finally… Smile :)
It’s Possible to alter your attraction to the opposite sex simply by gazing and smiling at them. A study including hundreds of volunteers showed that averting your eyes even a fraction to the right can decrease attraction. One of the tests included a woman looking directly into the camera while another only looking marginally to the left or right. The difference was so small it wasn’t immediately obvious to the viewer. When men were asked to rate attractiveness some results were eight fold to the woman looking directly into the camera.
People prefer faces that seem to “Like” them, proving that physical attraction is not just about beauty. So smile as it will make people like you more and you will seem more attractive.
Never fake a smile though as many people can suss it out by your facial expressions.
This is because only certain muscles are used when producing a genuine smile and only your mouth is used for a fake, so keep it genuine at all times, try to think of something funny or a good moment beforehand.

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